Yoga with Donna Kay

Yoga Therapist

ABOUT

About

Learning to breathe!
From my living room studio to yours, let's practice being calm,
strong and healthy

In person practice and workshops at Studio 4
www.wellnessliving.com

Pelvic Floor Workship Participant

I always learn when I attend a workshop given by Donna King and Pelvic Floor Workshop was no different! So much useful information, poses, exercises and knowledge about how to strengthen pelvic floor. I would highly recommend this workshop to any woman who wants to strengthen, correct or prevent issues involving pelvic floor - at any age. Studio 4 was the perfect place to do this; calming and supportive environment with all the amenities you would need. Thank you so much, ladies!!

Yoga for Anxiety Workshop Participant

Yoga For Anxiety took me through all the ways the body stores stress and even the chemical reactions our bodies have to stress. Best part: YOGA can help reduce those reactions and actually release tension and stress in the body after even one session! I learned about neuroplasticity, cortisol reduction, endorphin production, inflammation reduction - all using yoga and NO chemicals in my body. Also learned some techniques to use when I can't do yoga like tapping, breath control and flow, vagus nerve stretch and others.
If you have anxiety, or just feel like you need to learn about how to release tension in your body and don't want to reach for medication, this is the workshop for you!! Great setting, excellent, professional and empathetic teacher!! She tailors the lessons to your body and brain for maximum impact and learning. I will return for the next workshop series!!!

Yoga for Grief Participant

Yoga for Grief was an amazing experience with Donna King at Studio 4. I wasn't sure what to expect but was immediately surrounded by beautiful and clean surroundings, calming music and a friendly atmosphere. The yoga room is calm, well organized with all the amenities. Donna had so much great information about how grief affects your body and your mind and spirit; I learned a lot and we also had a solid yoga class where we addressed any weaknesses or areas of concern. Very cathartic session and I highly recommend all of Donna's workshops. She is a wonderful teacher and tailors all of her workshops and yoga classes to her participants level of experience and ability.

TESTIMONIAL